What's Tasty at Sigona's Farmers Market

July 25, 2012

The Joys of Melon Season: Part I

The Joys of Melon Season: Part I

Nutritional Value and How to Select Them

By Robbie Sigona

I honestly love this time of year. The weather is warm and fantastic every day, the San Francisco Giants are battling for first place and the first melons of the season are arriving in our stores.

And let me just say this: they are tasting really, really good right now.

We get our melons from Turlock Fruit Company in, you guessed it, Turlock, CA. Owner and grower Don Smith is a second generation melon aficionado who decided to follow in his father’s footsteps. 94 years after his dad first started the company, the family business is as strong as ever. Heck, there’s even a third generation (Steve) and fourth generation (Alec) Smith continuing the legacy that started back in 1918.

We’re going to dig a little bit deeper in the unique history of Turlock Fruit Company – as well as their rare heirloom melons – in the next installment of our e-newsletter. For now, let’s focus on the deep nutritional value of melons and what to look for when you’re buying them the next time you visit Sigona’s Farmers Market.

Honeydew

Let’s start first with honeydew. Our honeydew that’s tasting magnificent right now is packed full of vitamin C, which of course is great for giving your immune system a turbo boost. This orange-fleshy goodness is a mighty anti-oxidant and provides your body with potassium (essential for proper cell function). You might be surprised to know that folks with high potassium levels typically have blood pressure lower than their peers, hence another reason to go melon crazy this summer.

My person favorite right now is the orange flesh honeydew. While it looks somewhat similar on the outside to typical honeydew, the inside color, taste and smell is actually more reminiscent of cantaloupe. Find one with a cream-colored rind and sugar-packed aromas and you’ll be enjoying yourself in no time.

Cantaloupe

If you’ve been disappointed with cantaloupe up until now you can’t miss with our current crop. This is truly the time of year to go for it.

Cantaloupes are a classic fruit loaded with vitamin A and C. The vitamin A will help you to keep your visor laser-sharp; for women who are pregnant, it will assist with developing and growing the little tike inside of you.

Cantaloupes are also a good source of:

  • Vitamin B6
  • Folate
  • Niacin
  • Fiber

Speaking of fiber, did you know that the average American only consumes around 14 grams per day? This falls far short of the recommended daily intake of 20-38 grams. With fiber so essential to digestion (and preventing not-so-fun issues such as constipation, hemorrhoids and inflammation of the digestive tract), why not get your daily dose through delicious and healthy tasting cantaloupes!

What to Look For

Something we see every now and again in the store are folks who aren’t exactly sure which honeydew or cantaloupe to select. They know these fruits and healthy. They know they taste sugary-delicious. But sometimes they all look pretty similar. If you don’t know what to look for, it can be like sticking your hand into a fish bowl, pulling out a random raffle ticket and hoping it’s a winner.

That’s why if you stick to these basic tips the next time you’re in the store, you’ll be going home with a prize every single time:

  • Melons should have just a slight give when you squeeze them. Are they hard as a bowling ball? Move on and look for another.
  • Look for ones that are as blemish-free as possible.
  • A sugary aroma should waft into your nostrils as you smell them.
  • Once home, run the melons over cold water to clean off any dirt.
  • It’s smart to store them in the fridge right away. Cover them in plastic and consume within three days.

With melon season looking so phenomenal right now, we’ll be talking in our next e-news about heirloom varieties you won’t find at just any grocery outlet. You’ll learn how Turlock Fruit Company has kept these amazing fruits popping out of the ground for decades on end and why you need to try them as soon as humanly possible.

In the meantime, don’t forget to try out our recipes for Sweet Local Orange flesh Honeydew with a Drizzle of Reduced Balsamic as well as Local Melon Red Wine. We’ll guarantee you’ll be in melon heaven!

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