What's Tasty at Sigona's Farmers Market

June 20, 2012

Sigona’s Dried Fruit and Nut Specials: June 20-26, 2012

Sigona’s Dried Fruit and Nut Specials: June 20-26, 2012

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June 13, 2012

Robbie Sigona’s Produce Tips: cherries, peaches & nectarines

Robbie Sigona’s Produce Tips: What’s New

This week:

  • We have in our famous, local Bing cherries from Andy Mariani’s orchard in Santa Clara Valley…just south of us in Morgan Hill. They’re huge, deep burgundy and extremely sweet. They arrive at Sigona’s within hours of being picked – Uncle Paul picks them up at 10 a.m. and brings them to Sigona’s!
  • On another note, Paul Buxman, our local, certified California Clean grower, will soon be in with white and yellow peaches and white and yellow nectarines. It’s all going to be real good, but I expect the Diamond Bright yellow nectarine to be excellent! It’s one of the best varieties of the year.

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Robbie Sigona is our produce buyer. He works with local farmers and scours the market for the very best in fresh fruits and vegetables — some you won’t find anywhere else.

Seven Sensational Scientifically Supported Suggestions to Seek Summer’s Super Fruit (Part 2)

Tips for Healthy Living

We’ve partnered with Dr. Doug Husbands of Holistic Health Bay Area to bring you a new set of Tips for Healthy Living. Dr. Husbands is a functional medicine doctor, clinical nutritionist, anti-aging health practitioner and doctor of chiropractic. I appreciate that he encourages visiting the doctor to focus on staying healthy instead of only visiting when you’re sick.– Carmelo Sigona

Cherries Should be Enjoyed with Great Gusto

Scientifically-Supported Suggestions to Seek Summer’s Super Fruit (Part 2)

By Dr. Douglas Husbands

In the previous edition of Healthy Living Tips, we reviewed three of the seven health-promoting reasons to enjoy cherries. Those three reasons we discussed are below. In this edition, we’ll look at four more sensational scientifically supported suggestions to seek summer’s super fruit. — cherries!

  1. Anti-Inflammatory/Pain Relief Effects
  2. Very Powerful Antioxidant Effects
  3. Promotes Deep Restful Sleep and Brain Cell Repair
  4. Anti-Cancer Compounds: Cherries also contain ellagic acid. Ellagic acid is a naturally occurring plant phenolic known to have anti-carcinogenic/anti-mutagenic effects. Research studies presented in John Boik’s 2001 book titled “Natural Compounds in Cancer Therapy” indicate that ellagic acid may be the most effective way to prevent cancer. Cherries are also high in perillyl alcohol (POH). POH is an extremely powerful substance decreasing the occurrence of all types of cancer (1). POH inhibits cancer cell growth by depriving them of the proteins they need to grow.
  5. Protection of Arterial Walls: A “side benefit” of the powerful antioxidant effects of cherries is you get decreased oxidation of the “bad” cholesterol, low density lipoprotein (LDL). Oxidation of LDL (oxoLDL) cholesterol leads to the damaging effects on the inner walls of the arteries which induces plaque formation, with narrowing and hardening of the arteries (2). The importance of decreasing oxidation of LDL cannot be overemphasized, as it is one of the fundamental processes involved in heart disease development and progression (see article “The Case Against Lowering Cholesterol For Decreased Risk of Heart Disease”). With an Oxygen Radical Absorbance Capacity (ORAC) of 3622 for either 8 ounces of cherry juice or 1 ounce of cherry juice concentrate, the high ORAC accounts for the decreased levels of oxoLDL.
  6. Improved Athletic Recovery and Performance: Researchers at the University of Vermont gave 12 ounces of unsweetened, tart, cherry juice or a placebo twice a day for eight days to 14 college men. After 4 days the men were instructed to perform a strenuous weight lifting exercise of 2 sets for 20 repetitions each. Loss of strength after exercise was 22% in the placebo group, and only 4% in those drinking the cherry juice. Post-exercise pain was also significantly decreased in those who drank the cherry juice. The researcher’s conclusions: “…consumption of tart cherry juice before and after eccentric exercise significantly reduced symptoms of muscle damage.” (3).
  7. Healthy-Aging: When you have a food that provides powerful anti-inflammatory effects, anti-oxidant properties, promotes deep restful sleep, anti-cancer compounds, protects the arterial walls, and improves athletic recovery and performance, consuming that food as much and as often as possible will give you healthy-aging effects.

So while cherries are in season during these summer months, eat-up abundantly of this summer super fruit!

References

1. Greenwald P. Clinical trials in cancer prevention: Current results and perspectives for the future. J Nutr 2004;134:35075-35125.
2. Atherosclerosis 2010;208:396-405
3. Connolly D, McHugh M, Padilla-Zkour O, et.al. Efficacy of tart cherry juice in preventing the symptoms of muscle damage. Br J Sports Med 2006;40:679-83.

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Sigona’s Weekly Specials: June 13-19, 2012

Sigona’s Weekly Specials: June 13-19, 2012

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June 6, 2012

Sigona’s Grocery Specials: June 6-12, 2012

Sigona’s Grocery Specials: June 6-12, 2012

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May 30, 2012

Robbie Sigona’s Produce Tips: Cherries

Robbie Sigona’s Produce Tips: Cherries

  • When selecting Bings, choose dark, firm cherries that have a green stem.
  • Fresh cherries will have a nice shine to them.
  • Stay away from cherries with a dry stem or cherries that are soft.
  • To store cherries, place a dry paper towel in the bag with the cherries to absorb excess moisture. They’ll hold in the fridge for up to 4-5 days. Remember though: the fresher they are the better.
  • Buy local cherries for the freshest crop and best quality.
  • Rainiers bruise easily so make sure you’re gentle with them and store them loosely, not rubbing up against other products in the fridge.
  • The local cherry season will be short this year, especially the Rainiers, which were really affected by the weather this season. Get ‘em while you can!

Robbie Sigona is our produce buyer. He works with local farmers and scours the market for the very best in fresh fruits and vegetables — some you won’t find anywhere else.

Scientifically-Supported Suggestions to Seek Summer’s Super Fruit (Part 1)

Tips for Healthy Living

We’ve partnered with Dr. Doug Husbands of Holistic Health Bay Area to bring you a new set of Tips for Healthy Living. Dr. Husbands is a functional medicine doctor, clinical nutritionist, anti-aging health practitioner and doctor of chiropractic. I appreciate that he encourages visiting the doctor to focus on staying healthy instead of only visiting when you’re sick.– Carmelo Sigona

Cherries Should be Enjoyed with Great Gusto

Scientifically-Supported Suggestions to Seek Summer’s Super Fruit (Part 1)

By Dr. Douglas Husbands

Cherries are a summer treat that should be enjoyed with great gusto. Not only for their sweet and tart juiciness, their deep dark and bright reddish colors, and their versatility for use in salads, pies, other desserts, but also for their myriad of health benefits.

In fact, cherries have so many health benefits, listing them will require a 2-part article. In part 1 of this 2-part Sigona’s Tips for Healthy Living article, I’ll give you three of the seven health-promoting reasons to enjoy this super fruit.

  1. Anti-Inflammatory/Pain Relief Effects: If you suffer from any joint or muscle pain, including arthritis, muscle pain or gout, then tart cherries are the fruit for you. The Montmorency or Balaton species of cherries are the more tart ones. The sweet Bing cherries also appear to have anti-inflammatory effects. A study (1) performed at UC Davis found that when healthy women ate about 9 ½ ounces of Bing cherries after an overnight fast for 6 days, they showed a 15 percent reduction in uric acid levels and C-reactive protein levels for 5 hours after eating the cherries. C-reactive protein and uric acid are objective markers of inflammation seen on laboratory tests. Other studies seem to confirm the findings of the anti-inflammatory effects of cherries.
  2. Very Powerful Antioxidant Effects: Randomized, double-blind, placebo-controlled crossover trial studies using the tart Montmorency or Balaton cherries have indicated they provide very powerful antioxidant effects. In a study featuring older adults between 61 and 75 years old, they drank 8 ounces of a commercially available cherry juice twice daily for 14 days. This resulted in a significant decrease in oxidative stress (2). One of the objective indicators for decreased oxidative stress in the study, 8-hydroxy-2′-deoxyguanosine, is an indicator for DNA oxidative damage. The study showed decreased 8-hydroxy-2′-deoxyguanosine levels in the cherry juice drinkers. The significance of this finding is that in only 14 days of drinking an 8-ounce glass of  tart cherry juice twice a day, older adults showed a statistically significant decrease in the damage to their DNA! As I’ve written about in other articles, what you eat affects your genes!
  3. Promotes Deep Restful Sleep and Brain Cell Repair: Cherries, in particular the Montmorency and Balaton species, are high in the antioxidant hormone melatonin. Both these species contain significant amounts of melatonin, but according to an article published in the October 2001 issue of the Journal of Agricultural and Food Chemistry, Montmorency cherries contain 6 times the amount of melatonin than Balanton cherries. Research studies confirm that melatonin is readily absorbed by our body when taken by mouth. Melatonin is not only an important powerful antioxidant for our brain, but also it also regulates our ability to attain restorative and deep sleep. It helps repair our brain during sleep as well.

As you can see from just these three reasons, cherries are a super fruit you should take advantage of, especially while the fresh fruit is in season. I recommend you buy only organic cherries, because they hold onto pesticides very tightly compared to some other fruits. I also recommend you consume fresh whole cherries more so than the juice alone because of the fiber and other components in the whole fruit that can be missing in the fruit juice.

Stay tuned for the next Sigona’s Tips for Healthy Living issue to find out what the other four “sensational scientifically-supported suggestions to seek summers super fruit” are! Or if you can’t wait, and want to find out more tips to improve your specific health issues using a Functional Medicine approach, contact my office at 650-802-8700 extension 0 to schedule.

References:

  1. Jacob R, Spinozzi G, Simon V, et. al. Consumption of cherries lowers plasma urate in healthy women. J Nutr 2003;133:1826-29.
  2. Traustadottir T, Davies S, Stock, A, et. al. Tart cherry juice decreases oxidative stress in healthy older men and women J Nutr 2009;139:1896-1900

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Edible Centerpieces from Sigona’s

Edible Centerpieces

Our floral crew can put together a bouquet for any occasion. Just ask! 650.368.6993

Hosting an event? We have the perfect centerpieces that will enchant all your guests.

These edible centerpieces are made from fresh, in-season fruits, vegetables and flowers. They’re perfect for birthday parties, meetings, weddings and even baby showers.

Call the Redwood City store (650) 368-6993 for details and to place your order.

Choose any fruits, flowers and vegetables available and place your order five days in advance.

Sigona’s Dried Fruit and Nut Specials: May 30- June 5, 2012

Sigona’s Dried Fruit and Nut Specials: May 30- June 5, 2012

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Sigona’s Weekly Specials: May 30 – June 5, 2012

Sigona’s Weekly Specials: May 30 – June 5, 2012

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